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Getting to Know the Ketogenic Diet and its Benefits

The ketogenic diet or the keto diet is a diet that limits or even does not consume carbohydrates. The ketogenic diet is believed to provide many benefits for the body, from reducing weight to reducing the risk of certain diseases, such as diabetes and heart disease. A ketogenic diet that limits carbohydrate intake will cause the body to enter into a state of ketosis, namely the accumulation of residual ketones in the blood. This happens because the lack of carbohydrates will make the body use fat tissue as an alternative energy source. This fat burning will produce ketones and put the body in a state of ketosis. Benefits of the Ketogenic Diet By using the ketogenic diet, your intake of sugar and simple carbohydrates will decrease, but the body will get energy and nutritional intake from fat and protein. This is what makes the ketogenic diet believed to provide a lot of good for the body. The following are some of the benefits of the ketogenic diet: 1. Lose weight Reducing carbo…
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Cannot Hold Want to Squeeze Pimples, This Is the Solution

Squeezing pimples carelessly can be bad for health and skin beauty. Nevertheless, there are still many people who find it difficult to leave the habit. So that acne can be overcome safely, there are some tips and tricks you can do. Most people assume that squeezing zits is a quick solution to get rid of them because they can dry out quickly and disappear from the skin. Yet when pressed, pus and bacteria filled with acne can not only be pushed out of the skin, but can also go deeper into the surrounding skin pores. This risks causing acne to become more inflamed and enlarged, leaving acne scars or pockmarked. Tips to Get Rid of Acne without Squeezing it Basically, acne can improve on its own. You just need to wait patiently deflated by not squeezing it. Well, so that the zits flatten faster, you can do the following tips: 1. Give a warm compress Soak the cloth with warm water, then compress the zits for a few minutes with this cloth and repeat several times a day. In addition to …

Benefits of Zinc Supplements in Overcoming Diarrhea in Toddlers

Diarrhea is a health problem that is often experienced by children under five years old (toddlers). In addition to adequate fluid intake, zinc supplements are known to help overcome the condition. Globally, child mortality due to diarrhea is still relatively high. Indonesia is a developing country that is still struggling with this. Based on surveys and basic health research conducted by the Ministry of Health, it is known that diarrhea is still the main cause of infant mortality with the main cause of improper handling. Reducing the Severity of Diarrhea Without proper treatment, diarrhea can lead to nutritional deficiencies, decreased immune system and growth and development disorders in children. In children under five, severe diarrhea can cause dehydration until death. Especially in patients with diarrhea with low endurance or lack of nutrients in the body. Zinc supplementation is one of the methods used to help treat diarrhea in infants, along with administering fluids for r…